Coaching Packages and Programs to help you:
- Create inner peace
- Find joy
- Establish and maintain healthy boundaries
- “Give yourself permission”
- Build self confidence
- Develop a positive outlook
- Accept and regulate your emotions
- Have fun/Enjoy life
- Develop a solution based mindset
- Be present and embrace the moment
Why work with our coach?
Life can be challenging, and sometimes it can seem like no matter what we do we cannot move forward. We’ve gone to therapy and read the self help books, but there seems to be an endless plateau where things aren’t quite where we want them to be.
This is where a coach comes in to help you make those small shifts that get your momentum moving forward. Coaches help you find the way forward by helping you see things from a new perspective. They allow you to set goals and stay on target. They support and encourage you and provide actionable advice specific to your situation that works.
1:1 Coaching
I offer individual coaching sessions that help you establish a life you love living. We will work together and focus on specific areas to help create more peace and joy in your life.
Book a consultation to learn how I can help you get where you want to be.
Peace and Presence Group Coaching
This 12-week group coaching program helps you cultivate greater peace, the ability to flow with life, and a more positive, joyful outlook. Through mindful practices, you’ll reconnect with yourself, your body, and your deepest desires.
